Crab meat is a popular seafood delicacy that is enjoyed all over the world. It is packed with nutrients and has many health benefits that make it a great addition to any diet. In this guide, we will take a look at the nutrition facts and benefits of crab meat.
Nutritional Facts of Crab Meat
Crab meat is low in fat and calories and is an excellent source of protein. A 100-gram serving of crab meat contains approximately 83 calories, 1 gram of fat, and 18 grams of protein. It is also an excellent source of vitamins and minerals such as vitamin B12, zinc, selenium, and copper.Protein Content
Crab meat is a great source of protein, containing approximately 18 grams of protein per 100-gram serving. This makes it an excellent food choice for people who are looking to build and maintain muscle mass.Vitamin B12 Content
Crab meat is an excellent source of vitamin B12, which is essential for the proper functioning of the nervous system and the production of red blood cells. A 100-gram serving of crab meat contains approximately 9.8 micrograms of vitamin B12, which is more than the daily recommended intake for adults.Selenium Content
Crab meat is a good source of selenium, which is an important mineral that plays a role in thyroid function, immune system function, and reproduction. A 100-gram serving of crab meat contains approximately 41 micrograms of selenium, which is almost 60% of the recommended daily intake.Benefits of Crab Meat
High in Omega-3 Fatty Acids
Crab meat is a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function. Omega-3 fatty acids have been linked to a reduced risk of heart disease, stroke, and dementia.Low in Mercury
Crab meat is a low-mercury seafood option, which makes it a great choice for people who are concerned about their mercury intake. Mercury is a toxic heavy metal that can accumulate in the body and cause serious health problems. It’s common in most varieties of seafood, however Stone Crabs are very near the bottom when it comes to mercury content.Boosts Immune System
Crab meat is a good source of zinc, which is an essential mineral that plays a role in the immune system function. Zinc is also important for wound healing, DNA synthesis, and cell division.May Help with Weight Loss
Crab meat is low in calories and high in protein, which makes it a great food choice for people who are trying to lose weight. Protein helps to keep you feeling full for longer, which can help to reduce overall calorie intake.May Help with Mental Health
Crab meat is a good source of vitamin B12, which has been linked to improved mood and cognitive function. Low levels of vitamin B12 have been linked to depression and other mental health disorders.
The fact of the matter is, crab meat is a nutritious and delicious seafood option that is packed with protein, vitamins, and minerals. It is low in calories and mercury and has many health benefits, including improved heart and brain function, boosted immune system, weight loss, and improved mental health. Whether you enjoy crab meat in a seafood salad, crab cakes, or simply steamed with butter, it is a great addition to any diet.
GET YOUR FRESH FLORIDA STONE CRAB CLAWS TODAY
At Captain Stone Crab, we have the Freshest Florida Stone Crab Claws in the country. No matter the crab claw size you need, we've got the perfect crab for your next dinner.
Take a look at our online shop and see the great options we offer. Remember that in addition to your fresh stone crab claws, at Captain Stone Crab you can enjoy our delicious caviar as well as our king crab legs in their colossal king crab legs presentation. Check it out and order your fresh stone crab claws today!