Nutritional Facts of Crab MeatCrab meat is low in fat and calories and is an excellent source of protein. A 100-gram serving of crab meat contains approximately 83 calories, 1 gram of fat, and 18 grams of protein. It is also an excellent source of vitamins and minerals such as vitamin B12, zinc, selenium, and copper.
Protein ContentCrab meat is a great source of protein, containing approximately 18 grams of protein per 100-gram serving. This makes it an excellent food choice for people who are looking to build and maintain muscle mass.
Vitamin B12 ContentCrab meat is an excellent source of vitamin B12, which is essential for the proper functioning of the nervous system and the production of red blood cells. A 100-gram serving of crab meat contains approximately 9.8 micrograms of vitamin B12, which is more than the daily recommended intake for adults.
Selenium ContentCrab meat is a good source of selenium, which is an important mineral that plays a role in thyroid function, immune system function, and reproduction. A 100-gram serving of crab meat contains approximately 41 micrograms of selenium, which is almost 60% of the recommended daily intake.
Benefits of Crab Meat
High in Omega-3 Fatty AcidsCrab meat is a good source of omega-3 fatty acids, which are essential for maintaining a healthy heart and brain function. Omega-3 fatty acids have been linked to a reduced risk of heart disease, stroke, and dementia.
Low in MercuryCrab meat is a low-mercury seafood option, which makes it a great choice for people who are concerned about their mercury intake. Mercury is a toxic heavy metal that can accumulate in the body and cause serious health problems. It’s common in most varieties of seafood, however Stone Crabs are very near the bottom when it comes to mercury content.
Boosts Immune SystemCrab meat is a good source of zinc, which is an essential mineral that plays a role in the immune system function. Zinc is also important for wound healing, DNA synthesis, and cell division.
May Help with Weight LossCrab meat is low in calories and high in protein, which makes it a great food choice for people who are trying to lose weight. Protein helps to keep you feeling full for longer, which can help to reduce overall calorie intake.
May Help with Mental Health
Crab meat is a good source of vitamin B12, which has been linked to improved mood and cognitive function. Low levels of vitamin B12 have been linked to depression and other mental health disorders.
The fact of the matter is, crab meat is a nutritious and delicious seafood option that is packed with protein, vitamins, and minerals. It is low in calories and mercury and has many health benefits, including improved heart and brain function, boosted immune system, weight loss, and improved mental health. Whether you enjoy crab meat in a seafood salad, crab cakes, or simply steamed with butter, it is a great addition to any diet.